Myths and truths about accelerating metabolism

Metabolism is the process the body uses to produce and burn energy from food. It is so important that you depend on it to breathe, think, digest, circulate your blood, stay warm in cold weather and stay cool in hot weather, but is it true that there are tricks to modifying it?

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Beware of False BeliefsResultado de imagen de metabolism

It’s a common belief that boosting your metabolism will help you burn more calories and lose more weight. Unfortunately, there are more myths about accelerating metabolism than tactics that work, and some can be counterproductive. If you think you’re burning more calories than you’re actually burning, you may end up eating more than you should. Know 6 truths behind the most common myths and what works…

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